Internal temperature should read 165°F. My favorites are homemade Atkins barbecue sauce and sugar free ketchup. The chicken used still has the skin on, meaning the skin becomes the crispy, delicious outer layer! Crispy, flaky and juicy keto fried chicken fried to absolute perfection using the BEST low carb breading recipe out there. https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken Breaded chicken makes a great weeknight meal. If you want a video tutorial on how to properly execute the breading recipe, we have a video of Megha making popcorn chicken. It had the crispiness that I love for my fried shrimp and the almond flour was not overpowering at all with this keto fried shrimp recipe. Another trick to how these Keto Chicken Tenders turn out so delightfully crispy and juicy is how they're cooked. Keto chicken fried steak is my husband’s favorite keto meal. Keto Chicken Fried Steak is a home-cooked favorite and now you can enjoy it guilt-free! This almond flour breaded chicken is so quick and easy to make, it's ready to serve in less than 15 minutes. Tips for Frying Keto Chicken Piccata with Almond Flour. For the best results, line a baking sheet with parchment paper. Using almond flour instead of other kinds of flour, helps keep these cookies from becoming a crumbly citrus mess. Keto Fried Chicken If you prefer, you can make this gluten-free chicken nuggets recipe with almond flour instead. These Low Carb Crispy Oven Fried Wings are a delicious and healthy way to satisfy that fried chicken craving without the traditional flour! whatsoever. Making this fried chicken seriously couldn’t be any easier. We’ve really got this almond flour breading recipe down now. It uses almond flour instead of traditional flour to cut out the carbs without cutting out the flavor. Add the steaks, and cook for about 2 to 4 minutes per side. Recipe variations. This KFC Keto Fried Chicken is ultra crispy and loaded with that classic crunchy and crinkly Fried Chicken Crust! It’s the ideal recipe for when you get off work and want to make a homecooked meal that doesn’t require a lot of time and effort. If your supermarket is out of chicken thighs, sub chicken breasts or drumsticks instead. The same techniques and principles apply to these low-carb chicken tenders. This recipe uses simple coconut flour(or almond meal) without pork rinds – that many recipes have. Cooked on the stovetop, this crispy chicken is gluten-free and low carb friendly. This keto or low carb gluten-free fried chicken is made with almond flour. 4 chicken thighs; 1 cup almond flour; 2 eggs; 1 tsp paprika Fry the chicken drumsticks in batches for 12-15 minutes, turning once or until golden brown. I was a little bit sneaky with my family when I served them this keto fried shrimp, I did not tell them what exactly I had used to make the breading. Cuisine Ketogenic, Low Carb. The breading for this recipe is actually almond flour-based, which gives it a delightful nuttiness while still keeping the recipe gluten-free. This recipe was originally published on May 19, 2017 and was since republished with better explanations, pictures, recipe and video. Heat 2 to 3 inches of oil in a deep heavy skillet over medium heat. Cook Time 15 minutes. Prep Time 10 minutes. Perfectly crispy steak topped in a creamy sour cream gravy will keep you coming back for more. Keto Chicken Fried Steak is as good as the original. First we make a quick homemade low carb buttermilk to soak and coat the chicken, then make the real KFC secret seasoning to flavor our zero carb, unflavored whey protein powder that will coat our chicken with (like a flour), and finally, we DEEP FRY (AT HOME! It’s fried chicken in a basket…And as for the sauce, it’s also pretty traditional to serve fried chicken with a spicy sauce, usually creamy or mayo based. How to Make Keto Chicken Fried Steak. Add whipping cream and eggs to another bowl and whisk. Course Dinner, Lunch. You can also use this recipe in an air fryer or deep fryer with a heart-healthy, keto-friendly oil like coconut oil, avocado oil, lard, tallow, or duck fat. You have to use finely ground blanched almond flour and it’s helpful to add in some parmesan or pecorino cheese which helps the flour stick and serves as flavor booster. This low carb fried chicken recipe is entirely grain free, gluten free, nut free and pork free. This Paleo and Keto Fried Chicken is pan fried. Keto Fried Shrimp made with Almond Flour. Keto Chicken Parmesan is a quick, easy and delicious Keto dinner idea- that’s naturally low carb. This almond flour breaded chicken is a keto version of my regular egg and flour breaded chicken recipe. https://www.myketokitchen.com/keto-recipes/keto-breaded-fish In a small bowl, combine almond flour with 1 teaspoon or more of our copycat KFC seasoning. Dip each chicken drumstick in the eggs then dredge in the breadcrumbs mixture. This keto fried chicken recipe, however, is the perfect alternative! Description. You can also use almond flour, almond meal, or even coconut flour. I mean, aside from replacing whey powder with flour, the recipe is pretty standard for fried chicken. Traditional fried chicken does have carbs when it’s made with flour, cracker crumbs, panko, or breadcrumbs. Add almond flour, grated parmesan cheese, and seasoning to one bowl. All the spice and the almond flour go into a gallon zip-top bag, along with the chicken. A drop of almond flour should sizzle when it touches the oil, but not burn. Ingredients. The almond flour gives a unique texture, kind of like cornmeal, but keeps it grain free. He could eat it for breakfast, lunch or dinner, but I usually only make it for dinner. Chicken Thighs or Breasts; 2 Tablespoons Sour Cream; 1 Egg; 1/2 Cup Almond Flour Set up a cooking station with 2 large bowls large enough to dredge the steaks. Season the chicken drumsticks with salt and black pepper to taste. These low-carb chicken tenders coated with almond flour will be a perfect keto meal. The oil should be between 320 degrees and 340 degrees. It worked! You give it all a shake, then transfer the chicken to the air fryer and let it do the rest of the work! As for the pictures being the same, c’mon now. Keto Chicken Fried Steak is a home-cooked favorite and now you can enjoy it guilt-free! However, if you prefer you can also bake it in the oven! Keyword keto chicken tenders. Almond flour is a wonderful coating for frying chicken, but there are a few things you need to know. Almond flour doesn’t handle like wheat flour when it is still hot. Although keto chicken nuggets are delicious plain, Why not add in some dipping sauce? These Low Carb Crispy Oven Fried Wings are a delicious and healthy way to satisfy that fried chicken craving without the traditional flour! https://ketodietapp.com/Blog/lchf/oven-baked-keto-southern-fried-chicken If you’re going the oven route, bake at 350 degrees F. Bake in oven for 30 minutes, then turn pieces over and bake for another 30 minutes. https://www.meganseelinger.com/blog/ketofriedchickentenders Salt – use a generous shake of sale.. Oregano – is my herb of choice, add as little or as much as you like.. Paprika – brings out the best in the fried chicken tenders.. Pepper or your herbs and spices of choice – to create your own unique crispy crumbed chicken.. Keto Fried Chicken Recipe. Servings 4. But with these cookies, as with many keto baked goods, make sure you let them cool completely. Pair this chicken parmesan with Keto garlic zoodles (recipe linked below) for a meal that’s wholesome for the whole family. Keto Fried Chicken Tenders with Almond Flour. Or any combination of those items. Some people in my family say these are better than regular fried chicken tenders. https://www.wholesomeyum.com/air-fryer-keto-low-carb-fried-chicken-recipe To make a spicy version of this keto fried chicken recipe, try adding cayenne pepper and red … Total Time 1 hour 25 minutes. KETO FLOURLESS FRIED CHICKEN INGREDIENTS Ask my kids! WHAT IS FLOURLESS FRIED CHICKEN? Passive time 1 hour. Perfectly Baked Keto Chicken Tenders. Flourless fried chicken is exactly what the name implies; fried chicken that requires no flour (almond, coconut, wheat, white, etc.) Dip the steaks in the almond flour, then the cream and eggs, and back into the almond flour and set aside. ). Pan Fried vs. Oven Baked. Print Recipe . Cooked in hot oil the almond coating makes for a crispy coating that even carb-aholics will enjoy. A comfort food classic done low-carb! 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