When chopping the fennel, just remove the rather solid and fibrous core at the bottom and in the centre of the plant, and any outside leaves that seem too tough or blemished. Roasted Fennel and Carrot Soup. The first instruction was to put lentils, fennel, carrot, onion, and potato into a soup pot and cover them with an inch of cold water. Fennel Soup. This healthy vegan recipe is full of immunity-boosting ingredients. Add carrots and garlic and cook, stirring, 1 minute. And, turmeric adds golden color. Transfer to a large pot, add remaining water, and mix well. Add the carrots, pear, potatoes, mushrooms, curry powder and turmeric to the fennel seed; cook and stir until everything is evenly coated in oil, 2 to 3 minutes. Bring to boil. 4 tablespoons olive oil, divided. 2 bulbs of fennel, trimmed and sliced. Mix in the heavy cream, and reduce heat to low. Carrot, Fennel & Coconut Soup Maureen Martone This sensational soup is easily adaptable to serve as an appetizer or the main entrée. Coriander adds a subtle herbaceous flavor. Ingredients. The fennel and carrots were roasted really well, until they were dark brown and even a tiny bit burnt in some spots to give it lots of flavour. The fennel gives a nice additional flavor profile along with the carrot. It's filled with carrots, fennel, and freshly squeeze orange juice and topped with cashew cream for a hearty, healthy, and cozy weeknight meal. 1 onion, peeled and sliced. Roasting the vegetables brings out a subtle sweetness from the carrots and fennel, add that with the gentle flavor of thyme and then the hit of garlic, yes this soup is full of flavor. Combine all ingredients plus 3 cups of water in a blender or food processor and blend until smooth. This roasted carrot and fennel soup is bursting with flavor, it is a soup I make over and over again and never get tired of. Serves 4. Place carrots, apples and fennel onto baking sheet and drizzle with olive oil. As soon as I started adding water, the carrots and onions floated to the top, where they … 2 cloves garlic. https://alittlebityummy.com/recipe/en-us/low-fodmap-carrot-fennel-soup This simple plant-based carrot soup is full of warm, satisfying flavor. Try this carrot and fennel soup made in the German style for a change of pace. Make sure to coat all the pieces. 1 teaspoon fennel seeds (optional) 2 teaspoon salt, divided. From there, just add the broth, simmer and puree. Roasted Carrot and Fennel Soup. Serve hot. The Perfect Carrot Soup. ; Add fennel, onion, carrots, potato, thyme, and bay leaf; season with salt and pepper. In a large heavy pot or Dutch oven, heat 4 tablespoons butter over medium heat. Place in oven and roast for 45-60 minutes, until carrots are tender and fennel and apples are soft. Stir in vinegar, season to taste. Add white wine and cook over medium heat until mostly absorbed. https://www.seriouseats.com/recipes/2010/10/roasted-carrot-fennel-soup.html Stir in the carrots, orange zest, cumin, cinnamon, allspice, red pepper flakes, and 1/4 teaspoon of salt and sauté until well combined. No good soup is without a pretty garnish! Preparation. I like using the fennel fronds for garnish on top of the carrot white bean soup. Roast for 20 minutes. Carrot and Orange Soup This recipe uses simple ingredients to make a delicious vegan soup perfect for a cool day. 1/2 teaspoon black pepper. Add tomato, kale, broth, lentils, rice and herbs. That actually wasn’t as simple as it sounds. I haven't always been a fan of carrot soup, but this one I'm obsessed with. Below is a curried carrot and fennel soup that I made in the Bellini. Simmer about 5 minutes until the cream has been absorbed into the carrots and fennel. Enjoy! 1 teaspoon salt. 1. Lightly toast the fennel seed in the hot oil until fragrant, 2 to 3 minutes. 2. Coconut… Serves 6 . 2 tablespoons olive oil. ingredients. Garnishes For Carrot Soup. In a large soup pot, melt coconut oil on medium-high heat; Add carrots, fennel, and onion and garlic sauté for 8 minutes or until onions are cooked and carrots are crisp-tender; Add broth, cover and bring to a boil; Reduce heat and simmer 10 minutes; Stir in thyme, salt, pepper and milk; Pour soup into a large blender and process until smooth This soup is light and creamy, with a hint of curry and spice. 1. https://simpleseasonal.com/recipes/celeriac-and-fennel-soup We've talked a lot about the spices used to add flavor, but probably my favorite part of all is the coconut milk. 2lb carrots, peeled, trimmed and sliced. Roasted carrot and fennel soup – a simple, vegan soup. 7-8 large carrots large dice (4 heaping cups) 2 large fennel bulbs, large dice and reserve some fronds for garnish. Despite sounding healthy, don't count this soup out, it tastes great and is a fun … I have given traditional cooking instructions in the recipe, but check below the recipe, for actual Bellini directions. Reduce heat and cover, simmering about 55 minutes until lentils and rice are cooked. Reduce heat to medium-low, cover, and cook, stirring occasionally and reducing heat if needed, until vegetables are soft but not browned and have released their moisture, approximately 45 to 50 minutes. Garnish on soup might be almost important as the flavor of the soup itself in my opinion. Carrot and fennel soup Add yams in place of some of the carrot and add chilli for a warm soup. 2-3 medium red potatoes, peeled and sliced. Add garlic, ginger, salt and chicken broth. Heat the olive oil in a skillet over medium heat. Plant-Based Creamy Carrot Soup with Warm Spices. If I send my kids off to college with any cooking ability, I hope it will be the skill to be able to put soups together without opening a can. In a 3-quart heavy saucepan cook fennel bulb in butter over moderate heat, stirring, until softened and beginning to turn golden. It's a vegan soup thickened with puréed carrots and fennel that is naturally low in fat and high in fiber. Heat the oil in a large pan over medium heat. Carrot & fennel soup This carrot and fennel soup is a true autumn warmer with a hint of spice, the warmth of roasted vegetables, and a secret ingredient (I’m bad at keeping secrets from you all: it’s a dash of cinnamon). https://thegarumfactory.net/2013/02/15/fennel-carrot-soup-with-ginger https://leitesculinaria.com/113099/recipes-fennel-potato-soup.html ½ Tbsp canola oil 1 bulb fennel, finely sliced 4 carrots, peeled and sliced 1 L vegetable stock or water pinch salt freshly ground black pepper, to taste Cracked pepper. 2 tablespoons honey Saute shallots, fennel, and carrots until shallots are translucent. The key to this soup, actually the key to any soup, is to use homemade or very good quality stock. Remove carrots, apple and fennel and place in a large pot. When serving as an appetizer, stick with the original recipe. This is an ideal autumn soup using potatoes, flavoursome carrots and fennel along with onion and garlic. 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