I use fresh ginger and don't have access to standardized extracts or anything like that. Dosage should be kept around 2-4 grams (g), taken up to 3 times per day. Raw ginger has many benefits on our health. I have no idea how much that is. in one study, consuming 2 grams of ginger per day, for 11 days, significantly reduced muscle pain in people performing. Furthermore, since ginger lowers blood pressure, it may cause lightheadedness. For prevention or treatment of motion sickness, take 500 – 1000 mg of dried ginger powder before travel. The usual daily ginger intake is 2 to 4g per day. Due to its anti-inflammatory property because of the presence of a substance - Gingerol, it is used to cure cold, coughs, arthritis. Lower doses might not help. Beta-elemene is an anti-cancer pharmaceutical derived from ginger. However, most sources recommend people consume no more than 4 grams (g) of ginger per day. High blood sugar is a major risk factor for heart disease. One cup of these 1 inches large-long and round, 1 inch in diameter will have 96 grams in weight on scales. I've been using ginger to control morning sickness with great results, but I've read that I shouldn't take more than 1 gram per day. Ginger doesn’t appear to cause any health problems. Doses of at least 3 grams of ginger per day seem to be needed. Specific uses of ginger dictate how much you should consume. Check with your doctor if pregnant, as ginger supplementation is controversial. Use the units measures calculator on this ginger page to convert ginger amounts between various other units. Ginger, or Zingiber officinale, has been used as both food and medicine for thousands of years. Ginger is in the same family as cardamom and turmeric. But some studies that looked at the health benefits of ginger have given participants up to 2 grams per day without serious side effects, and the medical center gives 4 grams a day as the safe upper limit. Ginger May Reduce Risk of Heart Disease. For the treatment of nausea associated with pregnancy, women can take up to 1 gram daily. And ginger might need to be taken for at least 3 months before benefits are seen. Can anyone tell me approximately how large a 1 gram piece of ginger would be? 5. Extra credit. Ginger, fresh, chopped equivalent values. To relieve arthritis pain, take fresh ginger juice, extract, or tea, 2 to 4 grams daily. However, it is recommended not to exceed 4 g per day. Pregnant or breast-feeding women should consult a doctor before supplementing their diets with ginger. Five slices of ginger sized 1 inch in diameter with weigh around 11 grams. It's also not advisable for anyone to consume more than four grams of ginger per day — but that would be difficult unless you're constantly drinking copious amounts of ginger tea. Don’t exceed 4 grams of ginger per day from food, drink and supplements. 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