Scoop the inside of the pumpkin out and puree with a blender or food processor. What can you make with this nut pie crust? It is made with an almond and pecan flour crust and a pumpkin and cream cheese filling. Fine ground will help the crust hold together better, coarse gives you a crunchier crust. Course: Dessert. Being on the keto diet won’t force you to eat a crustless pie (unless that’s your thing) — the buttery crust in this recipe doesn’t even require a rolling pin. I can’t get my husband to do keto with me. To use real pumpkin rather than canned pumpkin, cut one large pumpkin in half. These no bake keto pecan pie bars taste just like your favorite pecan pie! Press this mixture into the bottom of your baking pan and bake for 5 minutes. When rolling out you may want to use parchment or wax paper. I prefer the combination of the swerve granular and stevia glycerite but you can substitute whatever you … Bake for 10-20 minutes, until the shell begins to brown. Join the Keto Diet Group   or RATE MY PLATE KETO on Facebook and share your experiences and food creations. ... Pumpkin Pie…eh. You can also make this crust ahead of time. Change ), You are commenting using your Facebook account. Also, organic butter and cinnamon. 1 BATCH OF KETO CARAMEL SAUCE FROM “THE BEST OF KETO COOKBOOK”. In a large saute pan (not a saucepan!) Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Combine evenly. His version is AMAZING! You can drop me a line on my website and tell me how you liked this recipe! Grease a pie pan then add crust mixture. Cuisine: American. Hi, I was trying to look at your Keto pumpkin pie recipe but the links do not work. Most nuts are keto approved although some contain a higher amount of carbs than others. Let cool fully before serving or it will fall apart. I am thankful for all my followers and readers this year! One of my goals as a keto recipe designer and personal cook are to keep my costs as low as possible. Blend on puree for 20 seconds and then pour into unbaked crust. Placed all of the filling ingredients into a blender. Given the lack of … Press the crust into a pie tin and bake for 10 minutes. Save my name, email, and website in this browser for the next time I comment. Meanwhile, make the filling. Add the Splenda to the ground nuts. Spray a 9 inch standard plate with non-stick spray.Pour filling into pie plate. With a delicious pecan almond crust, this one is amazingly delicious! I love seeing others cook my dishes! I am trying so hard to lose some weight. Bake for 30-35 minutes until crust edges are golden and pie filling looks puffy. ... Flakey Gluten Free, Low Carb & Keto Pie Crust #keto #glutenfree #lowcarb #piecrust #healthyrecipes #grainfree The Deets. Also check out my book tour dates page to see when im in an area near you! Keto Shop; Keto Cures; Videos; Contact; Menu. Bake in a preheated 325 degree (F) oven for 35 – 40 minutes or until the filling is firm and the crust is golden. Keyword: gluten … Taste for saltiness and add a pinch if needed. HI, do you have the macro breakdown on this? All three were wonderful! Add the melted butter and monk fruit and pulse just until mixed. And…. (But Keto style). The family consensus was that the best one was the one with the crust AND the crumble (of course — the most decadent version!) Bake the pumpkin for 90 minutes. Plus get access to  newsletters and special Keto offers only for subscribers! – A pumpkin pie crumble version using the coconut flour crust plus both the filling and crumble . She's the author of the best-selling Wicked Good Ketogenic Diet Cookbook, Keto Life, Keto All the Way, and developed recipes for the 21-Day Ketogenic Diet Weight-Loss Challenge. Combine these dry ingredients and then add the melted butter. Just snap a photo and hashtag it 21-Day Ketogenic Diet Weight-Loss Challenge, Instant Vanilla Bean Coconut Keto Ice Cream. ( Log Out /  Remove and let cool while you prepare the pumpkin pie layer. She has developed recipes for top nutrition coaches and subscription meal boxes. My Pumpkin Pecan Pie Cheesecake is a great alternative, but it works for anything that needs a pie crust, or pie shell. More about me. Make the Crust: Heat oven to 350° and Add all of the crust ingredients to a food processor and whiz until crumbly and soft. Sorry it looks like the recipe moved but here it is now: https://universityhealthnews.com/daily/nutrition/healthy-pumpkin-pie-recipe/. }, Keto Meatloaf – Stuffed w/ Goat Cheese & Spinach, Keto Strawberry Rhubarb Crumble {Grain-Free, No Sugar Added}, Morning Meatloaf {Ketogenic + Low-Carb Friendly}, Keto Swedish Meatballs {Grain-Free & Low Carb}, Bangin’ Coconut-Lime Skirt Steak {Whole30 + Keto Approved}, Wicked Good Low Carb Smoothies & Shakes with 5 Net Carbs or Less, Supreme Keto Pizza Rolls {Low Carb, Grain-Free}, 12 Keto & Low Carb Meal Delivery Services Reviewed, Keto Mexican Pizza on a Cheddar Cheese Crust. Feel free to post your recipe creations, progress updates and any questions you may have about the ketogenic diet. © 2019 WickedStuffed • All Rights Reserved, Dippable Crispy Cheddar Keto Cheese Chips {Low Carb}, Cheddar-Wrapped Keto Taco Rolls {Grain-Free), Slow-Cooker Keto Beef & Broccoli {Easy & Low Carb! Preheat oven to 350 degrees. This keto-friendly Pumpkin Pecan Cheesecake recipe is great for this time of year, and will especially be a hit around Thanksgiving time. Chocolate cream pies are one of those desserts that everyone loves. To make the crust, you have to use a food processor to blend pecan nuts with almond flour, tapioca/cassava flour, cinnamon, sugar-free sweetener (e.g. Amanda C. Hughes has been developing ketogenic and paleo recipes for over a decade. Press the dough into the bottom of the pie pan and up the sides. I’ll be having Thanksgiving dinner with my non-keto in-laws on Thursday. Eating keto can becoming expensive. I prefer to refrigerate mine for 12 hours at least before serving. Check it out now! HAPPY CANADIAN THANKSGIVING! This entire pie uses 1/2 cup chopped pecans; therefore, the nuts don’t attribute to that many carbs in one slice. There’s no way one cup of stevia and one cup of xylitol are equivalent in sweetness otherwise. Press into the bottom of a 10 … Check out our youtube videos see our latest ones here: Don’t forget to subscribe to Healthy Wholesome Homemade by clicking the subscribe button, be the first to know about new recipes and free cookbooks! The filling resembles a … ( Log Out /  (Crust) Preheat oven to 325 degrees and grease a 9-9.5 inch pie pan. Add the butter, vanilla extract and almond flour and mix until soft dough forms. Pumpkin Pie with Almond/Pecan Crust. Pumpkin pie with pecan pie crust – Bake crust for 10 minutes first at 350ºF, fill with pumpkin pie filling, and bake at 400ºF for 45-60 minutes longer, or until custard is baked through. I’m so excited to make this for Thanksgiving… I might even need to make it soon too, you know, taste test. If you want to make this recipe the traditional way, instead … All opinions are always my own. stevia), coconut oil and egg into a consistency of cookie dough. https://thebestofketocom.wordpress.com/2019/10/12/keto-pecan-caramel-pumpkin-crunch-pie. I’ve created these groups for sharing everything about low-carb, keto & low carb living including your favourite recipes, tips and success stories. This keto pumpkin pie recipe is the perfect keto dessert for the holidays! Share and Enjoy! I develop recipes for top nutrition coaches, meal subscription boxes, and am the author of several best-selling cookbooks. It will look like wet sand a little. Pumpkin Pie with Almond/Pecan Crust. Can you make this crust with … (I use a glass one). Top the pumpkin layer with the caramel sauce and spread out the pecans in the caramel evenly covering the top. In a medium bowl, mix all of the ingredients for the crust. I’d love to see! In a blender, combine pumpkin, cream cheese, eggs, pumpkin pie spice, and sweetener. It adds so much more than the graham cracker crusts you ate before Keto. Gluten Free & Keto Pumpkin Pie How Make A Delicious (& Pretty!) If you want to make the pie pretty, make sure to pinch the sides or press the tines of a fork around the edges to make a nice texture. Pour the pumpkin mixture into the pre-baked pie crust and spread until even. Combine melted butter, pecans, stevia, cinnamon, and salt in a bowl. I’m not a huge fan of coming up with a totally artificial dessert loaded with Splenda just for the sake of it being “keto-friendly” and I know that Jami Cooley at NHAI is not a big fan of artificial crap either, so I was pumped when she posted this keto pumpkin pie recipe which uses something pretty and familiar to us for the crust – crushed walnuts and pecans. Print Recipe. This keto-friendly, low-carb pumpkin cheesecake with an almond and pecan crust is a delicious, easy, dessert for holidays, or year-round. ... One of my other favorite desserts is Pumpkin pie too. www.instagram.com/healthywholesomehomemade. So here is a great dish that won’t hurt your wallet! 5 from 7 votes. Press into your pie plate on the bottom and up the sides slightly. Next, comes a mixture of rich pumpkin, cinnamon, vanilla ice cream and of course a little “sugar.” Freeze it & eat it 4 hours later. Easy Freezer Keto Chocolate Bar Fat Bombs, https://universityhealthnews.com/daily/nutrition/healthy-pumpkin-pie-recipe/. Keto Pumpkin Pie. Additionally, as an Amazon Associate I earn from qualifying purchases. Tag me in your INSTAGRAM posts and lets share our keto worlds together! Set aside while you make the filling. Change ), THE BEST KETO / LOW CARB PUMPKIN SPICE LATTE, Get over 100 more Keto recipes in THE BIG KETO cookbook, www.instagram.com/healthywholesomehomemade, Mix all of the crust ingredients together and press and mould into a greased pie plate. Try it out today! Placed all of the filling ingredients into a blender. As always, thank you for reading and supporting companies I partner with, which allows me to create more unique content and recipes for you. . https://www.wickedstuffed.com/.../keto-pumpkin-pie-recipe-w-pecan-crust is there printer versions of your recipes? ( Log Out /  Crust: 1 cup crushed pecans 1 cup almond flour 1/2 teaspoon cinnamon 1/2 teaspoon nutmeg 2 tablespoons grass fed butter Scrape the inside of the pumpkin to remove the stringy fibers. *SUGAR ALCOHOLS ARE AUTOMATICALLY REMOVED FROM THE TOTAL CARBS AND ARE CONSIDERED ZERO NET CARBS. Even if you don’t have a huge sweet tooth, you’ll be licking your fingers after eating this silky keto chocolate pie. After looking at that recipe, I’m thinking the stevia must be bulked out with something. Very few seasons bring out my sweet tooth quite like … It’s a PECAN PUMPKIN PIE ALL IN ONE! @healthywholesomehomemade on Instagram. Bake for 30-35 minutes until crust edges are golden and pie filling looks puffy. Remove from oven and set aside to cool for at least 20 minutes. This recipe is pretty flexible when it comes to sweeteners. A crunchy pecan pie crust is filled with a creamy chocolate mousse and topped with freshly whipped cream. Bake for 10 minutes and allow to cool. Mini Coconut Pies – A Bite-Sized Keto Treat! Press mixture into a pie plate or springform pan. I first made this crust for my double layer Keto pumpkin cheesecake and it is amazing. I also loved this tip about making your own pumpkin filling: Fresh ingredients are healthier than canned foods due to BPA exposure. One cup of chopped pecans contains 4 grams net carbs. Awesome! Your pecan pie looks yummy and I am going to make that one. I did good for a month but it’s hard doing it when I have to cook for 2 and cook different. Pie Crust. The Best Gluten Free & Keto Pumpkin Pie (with our flaky pie crust!) Recipes. Despite being a low-carb pie, it’s smooth, silky, and rich like any traditional pumpkin pie ought to be. #HEALTHYWHOLESOMEHOMEMADE or tag me Bake for 5-10 minutes between 350 and 450, depending on how toasted you want it. https://www.wholesomeyum.com/recipes/easy-keto-low-carb-pumpkin-pie-recipe Pumpkin Pie with Almond/Pecan Crust. Available NOW on my website with over 100 new keto recipes! Place the two halves cut side down in a roasting pan along with 2 cups of water. I hope you all enjoy it and have a wonderful holiday! is there nutitional information for this recipe possibly? I agree, I guessed at a blend like Swerve since the alternative they offered was xylitol which would be a similar sweetness in that quantity. There is even a crust and a caramel pecan pie layer - both! For sweetener, it’s just all-natural Stevia. The Flours. I created this Keto Pecan Pie based on a recipe I saw done by Keto Chef Master Chef Michael on his Instagram page. Top the pumpkin layer with the caramel sauce and spread out the pecans in the caramel evenly covering the top. Anyone that knows me … We like a mixture of super fine almond flour and coconut flour best. TY. There are affiliate links in this post of which I receive a small commission. (If the crust is darkening too quickly, cover the edges loosely with foil in the last 10 minutes of baking. How to make chocolate silk pie keto-friendly. Pecans give this crust that lovely golden brown colour rather than a pale yellow crust. Add a touch of xanthan gum, and we’re golden. Add the butter (softened or outright melted). You put those two together on top of the crust that is like the topping of a Pecan Pie, and you have yourself a wonderful dessert. Preheat oven to 350* Add the pecans to your food processor and pulse until finely chopped. In addition, it is loaded with pumpkin spice to give it an extra flavorful kick. If you cannot find pecan flour at your local grocery store you can easily make some yourself. As I am so thankful to all my readers,  I have designed the best Pumpkin pie of all time! www.tryketowith.me/.../17/keto-pumpkin-spice-cheesecake-with-pecan-crust The pie starts off with a pecan crust. Disclaimer: Please enjoy the recipes and personal anecdotes on WickedStuffed, but please understand this is a recipe blog. Grease the back of a spoon and use it to carefully smooth the pecan mixture in the bottom of the pie pan and up the sides. PRINT RECIPE PIN RECIPE. Keto Crustless Pumpkin Pie is everything you love about pumpkin pie while staying low carb! Add the filling ingredients to a large mixing bowl and whisk well to combine. I do my best to provide nutritional information based on the tools available to me, but you should seek proper nutritional advice from a dietician. Tag me in your pictures on facebook or instagram if you make it! https://www.fittoservegroup.com/low-carb-pecan-glazed-pumpkin-pie I just can’t seem to stick with it. In honor of November, I just had to share with you this keto-friendly healthy pumpkin pie recipe from my friends at the Natural Health Advisory Institute (and no they didn’t ask me to write about it, either!). We are on Keto and my husband loves pumpkin pie so I’m looking for a good recipe to try. ( Log Out /  Change ), You are commenting using your Twitter account. Let’s face it, when it comes to Thanksgiving, you most definitely want to put your best pie forward!So let’s … This helps to pay down the cost of keeping this blog up and running. WickedStuffed is a 10-year old low carb & keto recipe blog by little 'ol me, Amanda C Hughes. I tried from my computer as well as my cell phone and got the same error message. In a medium bowl, add the pecans, almond flour, cinnamon, granulated erythritol, and salt. The result is pure, sugar-free decadence. Instructions. Get the TOP KETO RECIPES in “THE BEST OF KETO” book. Blend on puree for 20 seconds and then pour into unbaked crust. … Read the full healthy pumpkin pie recipe! over medium-low heat, heat the … Pumpkin Pie with Almond/Pecan Crust. Change ), You are commenting using your Google account. Smooth, silky, and salt delicious, easy, dessert for the time... My other favorite desserts is pumpkin pie while staying low carb & keto pumpkin pie layer - both shell to. Pie spice, and sweetener parchment or wax paper to look at your keto pumpkin pie.. Small commission pie of all time got the same error message just like your favorite pecan pie looks and... Cook are to keep my costs as low as possible make with this nut pie crust stringy. Am the author of several best-selling cookbooks you can drop me a on... Butter and monk fruit and pulse just until mixed food creations followers and readers this year and set to... Google account … – a pumpkin pie while staying low carb & keto recipe blog by little me! Touch of xanthan gum, and we ’ re golden rather than canned pumpkin, cream,. These dry ingredients and then pour into unbaked crust filling: Fresh ingredients are healthier canned! And personal cook are to keep my costs as low as possible carbs in one favorite pecan pie bars just! To BPA exposure a mixture of super fine almond flour and mix until soft dough forms Gluten! Recipe creations, progress updates and any questions you may want to use parchment wax..., dessert for holidays, or year-round yellow crust pecans, almond flour and until..., stevia, cinnamon, and sweetener flaky pie crust and a caramel pecan pie crust and spread the! Designer and personal anecdotes on WickedStuffed, but it works for anything that needs a pie crust ). In half these no bake keto pecan pie bars taste just like your pecan... With pumpkin spice to give it an extra flavorful kick s smooth, silky, and in... It is loaded with pumpkin spice to give it an extra flavorful kick and let cool while prepare. All-Natural stevia a pale yellow crust recipe to try my website and tell me how you this..., make the filling then add the pecans in the caramel sauce from “ best! First made this crust that lovely golden brown colour rather than canned due... Pan along with 2 cups of water now: https: //www.wholesomeyum.com/recipes/easy-keto-low-carb-pumpkin-pie-recipe Preheat oven to 350 add. Instagram if you make this crust for my double layer keto pumpkin pie layer -!... How you liked this recipe is pretty flexible when it comes to sweeteners over 100 new recipes!, coconut oil and egg into a blender butter ( softened or outright melted.! Must be bulked out with something //www.wholesomeyum.com/recipes/easy-keto-low-carb-pumpkin-pie-recipe Preheat oven to 350 * add melted. I have designed the best of keto ” book to that many carbs in one.! 10 … Placed all of the filling and crumble alternative, but Please understand this is a delicious easy... … www.tryketowith.me/... /17/keto-pumpkin-spice-cheesecake-with-pecan-crust Meanwhile, make the filling ingredients into a blender C Hughes this post which... Your pecan pie crust, this one is amazingly delicious t attribute to that many carbs in!... One of my other favorite desserts is pumpkin pie of all time this is a recipe blog hours. Foods due to BPA exposure anyone that knows me … a crunchy pie... Of xylitol are equivalent in sweetness otherwise a pie tin and bake 10-20. Me how you liked this recipe Fat Bombs, https: //universityhealthnews.com/daily/nutrition/healthy-pumpkin-pie-recipe/ the shell begins brown! Blend on puree for 20 seconds and then pour into unbaked crust 10-year old low carb different. Earn from qualifying purchases on this for 12 hours at least 20 minutes cheese filling area keto pumpkin pie with pecan crust!. This year pie is everything you love about pumpkin pie ( with our flaky pie is! Keto caramel sauce and spread out the pecans to your food processor and pulse finely! The next time i comment all my followers and readers this year breakdown on this, stevia, cinnamon and! Pulse just until mixed creations, progress updates and any questions you may want to use pumpkin... Crust that lovely golden brown colour rather than canned pumpkin, cream cheese filling recipe is flexible. Pretty flexible when it comes to sweeteners plate on the bottom and up sides... Golden and pie filling looks puffy here is a delicious, easy, dessert the! Cell phone and got the same error message access to newsletters and keto!, silky, and we ’ re golden recipe, i was trying to look at keto. With freshly whipped cream C Hughes plus get access to newsletters and special keto only! Pie of all time keto ” book a creamy chocolate mousse and topped with freshly whipped cream my layer... The ketogenic Diet Weight-Loss Challenge, Instant vanilla Bean coconut keto Ice cream * SUGAR are...