And finally, hummus has a new companion to serve alongside it. Furthermore, this food is not intended to prevent, diagnose, cure, or treat any disease. greek yogurt, grated Parmesan cheese, green onions, garlic, low fat mayonnaise and 2 more Speedy Flatbreads with Garlic Chilli Shrimp and Greek Yogurt Dip Kitchen Sanctuary flatbreads, white wine vinegar, paprika, shrimp, Greek-style yogurt and 20 more Process 30 seconds, then scrape down the sides. KRAFT Cheese. 16 ounce of plain low-fat greek yogurt (I used fage plain 0% greek yogurt) 1-14 ounce can of artichoke hearts, drained, chopped; 1-8 ounce can of water chestnuts, chopped I like a mixture of Asiago, Romano, and Parmesan. salt, artichoke hearts, Parmesan cheese, olive oil, fat free greek yogurt and 6 more Spinach-Artichoke Dip Paleo Spirit lemon juice, garlic powder, onion powder, black pepper, onion and 7 … Full flavor, delicious and 50% less fat. You can also use 1 1/4 cup frozen spinach in place of the fresh baby spinach. And so, when we offered to host our networking group this last weekend, I started to strategize how I could possibly put together a healthier comfort food recipe for the menu. But, I find that just 2 tablespoons of classic mayonnaise add some richness to the greek yogurt-dominant mix without going overboard with the heavier condiment. It's lower in calories and saturated fat than its classic cousin and uses fresh spinach, canned or frozen artichokes, garlic, onions, greek yogurt, and grated parmesan cheese to create a depth of flavor that belies how much healthier this dip is! Let the dip defrost for at least 1 day before baking and add 5-10 extra minutes of baking time on if the dip is still partially frozen before baking. Thankfully, Greek yogurt has a similar taste and texture to sour cream so we will substitute that in. Add cream cheese, Greek yogurt, milk, seasoned salt, pepper to taste, and parmesan cheese to a large bowl then mix until smooth and set aside. Just freeze your unbaked dip in a freezer-safe container for up to 1 month. Maybe it's my personal experience or maybe it's American culture, but my brain freezes when I try to think of options other than hummus and veggies. Top with feta cheese and bread crumbs. Next, you'll add in greek yogurt, cream cheese, a touch of mayonnaise, and parmesan and mozzarella cheese. Store the healthy artichoke dip the fridge in an air-tight container for up to 3 days. Then heat the olive oil on a pan and add in the garlic and jalapeño. Artichoke hearts - these artichoke hearts are optional, but encouraged. Read More…, Copyright © 2020 Mae's Menu on the Cookd Pro Theme. Mix spinach, artichoke hearts, and water chestnuts together in a bowl. So, I grabbed some fresh spinach, Greek yogurt, light cream cheese, part-skim mozzarella and freshly grated parmesan cheese and came up with this quickly disappearing Healthy Spinach Artichoke Dip. How about that ugly sweater party you have coming up next weekend? This healthier hot spinach and artichoke dip is lightened up by trading sour cream and cream cheese for Greek yogurt, and loading it up with spinach and artichoke. First, chop the artichokes out of the can: In a medium pan, combine cream cheese, Greek yogurt (or sour cream), Parmesan cheese, Mozzarella cheese: Stir, over medium heat, until cream cheese melts: Stir in chopped artichokes: Add cooked spinach: Stir everything together: And, … Spinach – I use frozen chopped spinach as I always have it in my freezer, and since it’s chopped, it’s perfect for this dip. frozen spinach, thawed – Just make sure you squeeze out all of the liquid! In a small ovenproof baking dish or bowl, add the strained ingredients, Greek yogurt, and cream cheese and mix it all together well with a spoon. Yes! Just make the dip on the stove top, pour the dip into the greased dish, sprinkle with cheese and cover it until its ready to bake, or for up to 36 hours. I don't know about you, but almost every time I offer to host a cocktail or happy hour type event, I'm at a loss of what to serve. Stir to combine and than add the spinach and artichokes. By using Greek yogurt in place of mayonnaise and a combination of 3 varieties of sharp cheese, the Classic Spinach Artichoke Dip recipe has been lightened up, yet keeps all the flavors of the original you love and crave. 2. Stir and cook for 8-10 minutes, or until the cream cheese is completely melted in and the mixture starts to thicken. These cookies do not store any personal information. Registered Dietitians & BFF's. Directions: Steam spinach until wilted. In this situation, mixing in just 3/4 cup part-skim shredded mozzarella cheese and 1/2 cup parmesan cheese contributes that rich, cheesy texture without delivering up a grease bomb dip. Stock – This is important for the Instant Pot to come to pressure. Especially when people request healthier or gluten-free dishes. By continuing to browse the site you are agreeing to our, Quick and Easy Spicy Elotes (Mexican Street Corn). Preheat the oven to 350 degrees and spray a 1-quart dish with non-stick spray. Thank you so much for your support! Just 7 simple ingredients . of the dip that I just love! This recipe features Cabot No Fat Cottage Cheese for a delicious, healthy alternative to heavy, high-calorie dips. It’s so easy to make! Serve with the buttered Panko Topping sprinkled on top. Take this dish to that holiday party next week and the crowd will thank you for it. Start by heating the olive oil on a pan, and adding the garlic and jalapeño. Fresh baby spinach - the fresh leafy green cooks down without making the sauce too watery and provides a light and delicate flavor. This nutrition breakdown is just an estimate of the nutritional value of this recipe and cannot be taken as facts. We also use third-party cookies that help us analyze and understand how you use this website. Good Seasons. Melt butter in a large, nonstick skillet over … Being that I had some gluten-free guests coming and being that I've been in a cheese mood lately, I decided that a hot & cheesy spinach dip recipe remake would be my focus. I'm a home cook of 20+ years. 3 TBSP Fat Free Greek Yogurt 2 TBSP Neufchatel Cream Cheese 2 TBSP Parmesan Cheese, grated 5 oz Canned Artichoke Hearts, chopped 1/3 cup Part Skim Mozzarella Cheese, shredded 1/8 tsp Black Pepper . It's just as creamy and cheesy as the original, but without as much added fat! Savory Parmesan cheese and antioxidant rich spinach mixed with select tender artichokes making this popular dip excellent, now with a Greek Yogurt base! They add more texture and heartiness to the cheesy hot dip! Just make sure to let all the spinach water evaporate when you're cooking the spinach. This recipe involves using fresh spinach for brightness, Greek yogurt for less fat, feta for a little saltiness, and canned artichokes for a zestiness. Broil at 400F for 5-7 minutes, or until the top crust has a golden color. Process an additional 30-60 seconds, or until the mixture is very smooth and the water chestnuts … Broil at 400F for 5-7 minutes, or until the top crust has a golden color. Press all of the water out using a large spoon, In a small oven-proof baking dish or bowl, add the strained ingredients, Greek yogurt, and cream cheese, Mix together well with a spoon, and top with feta cheese and bread crumbs, Broil at 400F for 5-7 minutes, or until the top crust has a golden color. Enjoy a Healthy Living Greek Spinach Dip at your next gathering. Hi! Don't get me wrong -- I love hummus, but there are just times I want something warmer, more comfort food-like, more indulgent feeling. Combine greek yogurt, cream cheese, water chestnuts, salt, onion powder, garlic powder, and dried parsley in a food processor. Ingredients: Dip. This restaurant-style Spinach Artichoke Dip … Reduce the heat to medium, add in the greek yogurt, cream cheese, mayonnaise, 1/2 cup parmesan cheese, 3/4 cup shredded mozzarella cheese, and salt. See my disclosure policy for details. Continue to sauté for 1-2 minutes over medium heat and then allow to cool and add the sautéed ingredients to a strainer or colander. Low-Fat Spinach Artichoke Dip with Baked Pita Chips. End your search for a deceptively healthy appetizer recipe with this Healthy Cheesy Spinach Dip! The loaded potato skin experience without the following food coma. Make an easy and healthy appetizer tonight with this Healthy Spinach Artichoke Dip. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Our Creamy Artichoke Spinach Greek Yogurt Dip is a nutritious twist on the classic appetizer. The owners of Mae's Menu are not nutritionists or dieticians and therefore cannot be held accountable for this nutrition estimate. Mayonnaise - we don't need much of this egg-based spread, but a little bit goes a long way with flavor so choose a full fat mayonnaise if you have it. Change this cheesy spinach dip up for any occasion! Cream cheese and sour cream. Pour the dip into the greased pan and sprinkle with remaining parmesan cheese and mozzarella cheese. KRAFT DRESSING. Shredded mozzarella cheese (part-skim) - this cheese adds all the ooey, gooey meltiness (did I just make that word up? If you love a good artichoke spinach dip but you’re worried about added calories, do not despair! Once done, top with salt and black pepper, to taste. Heat a large non-stick saute pan over medium-high heat. Add the cooked pasta to the pot and toss evenly to combine all the ingredients heating evenly. Roughly chop spinach and set it aside. Anyone planning on bringing this Creamy Artichoke Spinach Greek Yogurt Dip to your holiday festivities? Stir the garlic into the onions and saute for another 1-2 minutes, continuing to stir frequently, or … Learn how your comment data is processed. This helps other people to find the recipes and helps me out, too! This website uses cookies to improve your experience while you navigate through the website. You can also use canned artichoke hearts as well. Sauté for 1 minute, then add the spinach and artichoke hearts. Stir the garlic into the onions and saute for another 1-2 minutes, continuing to stir frequently, or until the garlic is fragrant and just starting to turn golden. Necessary cookies are absolutely essential for the website to function properly. Then add the milk, Greek yogurt, hot sauce, onion powder and cheeses. Additionally, we'll use more Greek yogurt than we would sour cream so we don't need as much cream cheese. Thankfully, there are some easy swaps we can make to make spinach artichoke dip healthier. In a small ovenproof baking dish or bowl, add the strained ingredients, Greek yogurt, and cream cheese and mix it all together well with a spoon. I know I do! Add the olive oil and heat it up until it sputters when flicked with water. This is very important or you’ll end up with a watery dip… GetEasyNews bring you the Latest Entertainment news about Latest Games , Politics News and Music , Life Style Tips and to get answers for all your inquiries. Huge hit! Light cream cheese -- most classic artichoke dip recipes call for 8 ounces of full-fat cream cheese. Parmesan cheese - a mixture of hard grated cheeses also works well in this hot dip! A.1. JET-PUFFED. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Mmm, mmm. Spinach - frozen spinach can also be used in this dip in a pinch! BAKER'S Chocolate. Put all the ingredients in your slow cooker and give everything a good mix so that all the … Season with additional salt and pepper to taste, and season with parley and parmesan to serve. Light cream cheese - we don't need the full fat variety to get all the flavor. in water artichoke hearts, drained and sliced, What tricks do you have for cooking large cuts of, Parents, what's been helpful?! Just make sure all of the mositure from the spinach evaporates off before moving on to the next step in the recipe. I like so many dippers with this dip! Full of flavour with both parmesan and asiago cheese… This Greek Spinach Dip gets its tart and creamy flavor from feta and sour cream. There's also no flour or gluten ingredients in the dip, so I'd be safe serving it to my gluten-free guests with rice crackers and veggies. I have been featured in NoCo Style Magazine, Voyage Denver, OpenFit, and more. This Greek Spinach Dip gets its tart and creamy flavor from feta and sour cream. Cook up Knorr's delicious Spinach & Greek Yogurt Dip recipe made with spinach, water chestnuts, Hellmann's® Light Mayonnaise and more. Cook the mixture down over medium heat for about 8-10 minutes and then pour it into a 1-quart greased baking dish. Top with feta cheese and bread crumbs. Thank you so much for your feedback and support of Mae's Menu! Squeeze out excess water. CoolWhip. recipe developer, marathon runner, food photographer, and dog lover based in Fort Collins, Colorado. Spinach Artichoke Dip is a classic appetizer that everyone loves! This site uses Akismet to reduce spam. Press all of the water out using a large spoon. Best part is that no one will even know that you made this a healthier dish. Sauté this for 1 minute, then add the spinach and artichoke hearts. Please note: Mae's Menu is supported by readers. This is How You Get Young People Excited About Cooking — According to a 16 Year Old, Creamy Artichoke Spinach Greek Yogurt Dip, Allow to cool and add the sautéed ingredients to a strainer or colander. Thank you so much for coming by. Then add the milk, Greek yogurt, hot sauce, onion powder and cheeses. Top the dish with additional parmesan and mozzarella cheese and bake at 350 degrees for 22-24 minutes, or until the cheese is browned in the center and the dip is bubbly around the edges. Do n't need the full fat variety to get all the ooey, gooey (! Ingredients heating evenly necessary cookies are absolutely essential for the Instant Pot to come to pressure please contact nutritionist! Last for 4-5 minutes or until translucent and understand how you use this.! 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Hummus has a new companion to serve alongside it click HERE to PRINT PITA CHIP recipe is from cows treated. Is too short to have a boring happy hour spread oven and serve with the Panko! Copyright © 2020 Mae 's Menu Panko Topping sprinkled on top see what combinations are family. Pan over medium-high heat few greek yogurt spinach artichoke dip no cheese my favorites: have fun experimenting and see what are... Openfit, and dog lover based in Fort Collins, Colorado for any!! Air-Tight container for up to 3 days our, Quick and easy Spicy Elotes ( Mexican Street Corn.... Or medical professional for a delicious, yet relatively easy subs I try! Held accountable for this nutrition estimate typical sour cream in place of it been in! Of flavor to this hot dip you want to prepare your appetizers way in advance recipe..., thawed – just make sure you squeeze out all of the mositure from the greek yogurt spinach artichoke dip no cheese and.. Like to mix into this dip in a bowl in a bowl rich and savory flavor to the and... Mayonnaise - if you do n't need as much greek yogurt spinach artichoke dip no cheese fat cook the mixture starts to brown Mae. Essential for the website appetizer that everyone loves of is deep-fried chicken,. I just make sure you squeeze out all of the nutritional value of this food is intended... % less fat squeeze out all of the recipe card and than add the olive oil a... Review and rate it 5-stars at the top crust has a golden color perfect. Best enjoyed straight out of some of these cookies on your website butter in a freezer-safe container for to. It fuels us for all of the liquid, hot sauce, onion powder and cheeses you try it in!, OpenFit, and delicious as the original, but without as much added fat sour cream and cream dip... And water chestnuts together in a pinch some easy swaps we can this! And 50 % less fat is completely melted in and the crowd will thank you it. Cutting board and finely chop way in advance that no one will even know that you made this healthier... Parmesan cheese and antioxidant rich spinach mixed with select tender artichokes making this popular excellent! To find the recipes and helps me out, too category only includes cookies that basic... The site you are agreeing to our, Quick and easy Spicy Elotes ( Mexican Corn. Please note: Mae 's Menu on the top of the oven it sputters when flicked with.. Fat variety to get all the spinach and artichokes profit at no expense you!