Add the chicken and cook for 3-4 minutes per side until browned and cooked through. This spinach artichoke chicken recipe has tender, golden chicken breasts smothered in a creamy spinach and artichoke sauce. Side Dishes for Spinach Artichoke Chicken, Chicken Burgers Stuffed with Blue Cheese & Buffalo Sauce, Low-Carb Supreme Pizza Chicken Bake Recipe, Bacon Wrapped Dates Stuffed with Goat Cheese, 2 cups packed baby spinach, roughly chopped, 1 cup marinated artichoke hearts, drained and roughly chopped. Stir in the garlic powder and cream cheese, and cook for a minute or two. Brown, white, cauliflower, it doesn't matter, it all tastes delicious! For the spinach I use Baby Spinach because that is the easiest to find at the store. Take chicken out of the oven after 15 minutes and cover chicken with spinach artichoke topping. Evenly distribute spinach mixture overtop the chicken breasts. The artichoke! Next, I season the chicken with salt and pepper and add the olive oil to a skillet set over medium-high heat. I used plain Greek yogurt ~ so moist and flavorful. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. boneless skinless chicken breast (4 pieces, pounded thin), canned artichoke hearts, drained and rinsed, chopped (or frozen), Easy Healthy Carnitas - Slow Cooker or Instant Pot, Slow Cooker Spinach, Artichoke, and Kale Dip. Frozen vs Fresh Spinach. casserole dish with healthy fat of choice and set … It’s so heavenly. For the artichokes I highly recommend using Marinated Artichoke Hearts. Low carb, filled with fresh spinach, artichokes, parmesan cheese and a good kick of garlic, Spinach Artichoke Chicken Thighs is an irresistible chicken recipe. Lay chicken breasts down in a single layer in a 9×13 baking dish. Stir until the cream cheese is melted. Sprinkle the chicken on both sides with salt and pepper, then add them to the skillet. Selecting reduced-fat and reduced-sodium cream of chicken soup to use in this slow cooker recipe will help keep fat and sodium content down, but won't compromise flavor. butter: 3 large garlic cloves (minced) with an 8oz jar of mushrooms (drained and chopped.) https://www.allrecipes.com/recipe/274192/keto-spinach-artichoke-chicken Evenly distribute spinach mixture overtop the chicken breasts. Serve this chicken and artichoke recipe over a veggie noodle. Cook for 3-4 minutes until spinach is wilted. Frozen and fresh spinach, both work perfectly well in this recipe. Take the chicken breasts out and set them aside. How to make spinach artichoke chicken fettuccine alfredo. Heat the butter and olive oil together in a large nonstick skillet over medium-high heat. To make the spinach artichoke dip that will top the chicken mix together spinach, yogurt, artichokes, garlic powder, and mustard in a large bowl. Spray 9x13-inch baking dish with cooking spray. I usually make this with fresh baby spinach, but my store was all out when I wanted to take the photos. Time will vary slightly based on the size of your chicken breasts. After all the cheese is ever so important for spinach artichoke dip and equally important for spinach artichoke chicken bake! Absolutely delicious!! While chicken is baking, mix together the spinach, artichokes, garlic, cream cheese, mayo, 1/2 cup parmesan, and 1/2 cup mozzarella. In a large pot, saute the chicken pieces and three minced garlic cloves in a tablespoon of olive oil until the chicken is cooked. I still think it tastes amazing, but this it is not a super creamy/fatty version if that is what you are looking for. Let’s start with Chicken Breasts! You can also use jarred artichokes. Full recipe + amounts can be found in the recipe card below. This chicken dish would also work well over high-fiber or veggie pasta, or regular wide egg noodles as well. Olive oil. Please leave a comment below on the blog or share a photo with me tag @the_schmidty_wife! Spinach and Artichoke Chicken. Baby spinach. By using the marinated ones you get that extra boost of flavor immediately added to your dish! … I still think it tastes amazing, but this it is not a super creamy/fatty version if that is what you are looking for. My husband has been out of town five out of the past six weeks and I’ve been making dinners that are one hundred percent catered to … Zucchini, yellow squash, or carrots all make great noodles! An easy, keto friendly chicken dinner idea! FREE 7-Day Meal Plan. Evenly distribute spinach mixture overtop the chicken breasts. This dish is based on my spinach artichoke salmon recipe that I posted last summer. This creamy spinach artichoke chicken recipe is an easy 20-minute one-pan dinner. Reduce the heat to medium. You could absolutely double the spinach/artichoke/cheese and leave out the chicken if you prefer to go for a vegetarian pizza. Your daily values may be higher or lower depending on your calorie needs. Thank you!! Total Cost: $11.53 recipe / $2.88 serving Author: Beth - … And, as you may have noticed, I do not fear the artichoke. See how long it can take a food blogger to create a recipe? I wouldn't use marinated artichokes because that can throw off the flavor of the rest of the dish. If you don't have spinach, you could substitute kale or another leafy green. https://www.tasteofhome.com/recipes/artichoke-spinach-chicken-casserole *sigh* The trick is, you have to add a little flavor boost at the bottom such as butter or sour cream or creme fraiche, THEN add spinach and artichoke, THEN chicken … Add chicken and you've got yourself the makings of a super healthy, super delicious meal! Easy Healthy Spinach Artichoke Topped Skillet Chicken Recipe Notes Substitute fresh spinach with 1/2 cup frozen chopped spinach (thawed and squeezed dry). Otherwise, you'll have one really overdone piece and one piece that's not quite done and it will mess up this otherwise perfect dish. Evenly distribute spinach mixture … You will then want to make sure your chicken breasts are prepped. It was a fun way for my husband and I to cook together and when it was all finished he said it was a restaurant quality meal. Start by preheating the oven to 400ºF. https://www.slenderkitchen.com/recipe/spinach-and-artichoke-chicken To the broth, add the cream cheese and Parmesan. You all know I love that corny dish. Polenta! Add the cream cheese and Parmesan cheese. Will definitely serve it again. I like to use them whenever I can, or when I'm bored with other vegetables or just looking for something a little different and slightly fancy. Chicken breasts. Let rest 3-5 minutes before serving. Definitely going to make this again! You will want to pack 2 cups full and then roughly chop the spinach up, that way it cooks faster and is easier to eat! Chicken paired with spinach … Definitely a winner in our house. Learn how your comment data is processed. A caesar side salad is just about perfect, so is my Balsamic Brussel Sprout Salad or my Greek Quinoa Chickpea Salad. Remove and set aside. But any artichoke hearts either in water or oil will work, just drain out the liquid and measure. Wash skillet out to remove brown bits. Spinach Artichoke Chicken. Creamy Spinach Artichoke Chicken Thighs is a low carb reader favourite. Posted on April 30, 2019  Updated: April 22, 2020 Categories Dinner, Recipes, Home » Healthy Spinach Artichoke Chicken Bake. Pour over chicken mixture in … I love serving this with a simple salad. Cook until nicely browned and cooked through, about 3 minutes per side. Baking the Chicken Bake the chicken at 375F 20-25 minutes until chicken … Sprinkle over the mozzarella and stir until melted. Stick with the cream cheese. Try some cooked quinoa under or mixed into this chicken and artichoke dish — delish! I use Sliced Mozzarella Cheese on top of the chicken bake. Nutritional data is automated, final nutritional information will depend on ingredients used and any changes made. To get the best cook on this chicken and to keep the portions from getting to large you’ll want to butterfly cut a chicken breast in half to make 2 cutlets. Add the spinach and artichokes and let simmer until it starts to thicken and spinach wilts. I've had people on Instagram ask me if it can be made with chicken, so I figured why not add this recipe … Recipe: Spinach Artichoke Chicken Skillet. (gluten … Creamy Spinach Artichoke Chicken is a creamy and indulgent chicken dish that is fast and easy, but still impressive enough for date night. The third time I got it right. Whisk together the flour, 1 tablespoon salt and a few grinds of pepper in a pie plate or shallow dish. Divide the chicken mixture evenly between the plates … Add the spinach and cover the skillet. SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. Copyright © 2020 The Schmidty Wife | Trellis Framework by Mediavine, Thermapen Mk4 Instant-read Thermometer for meat & more. Divide spinach evenly between four plates. https://www.delish.com/.../recipes/a58637/spinach-and-artichoke-chicken-recipe Season the chicken with salt and pepper. If you’re not sure about artichokes and spinach, I promise this recipe will change your mind! This actually helps the chicken breasts cook better and keeps them moist! Pan-seared chicken breasts in a creamy spinach and artichoke sauce that takes only one skillet and 30 minutes. I’ve been indulging myself lately. This recipe is based off of everyone’s favorite Spinach & Artichoke Dip. https://juliasalbum.com/spinach-and-artichoke-chicken-pasta-recipe https://www.tasteofhome.com/recipes/artichoke-spinach-chicken-casserole Absolutely delicious and so easy to make. Return spinach to the bowl. This is also very good with roasted vegetables such as my Roasted Broccoli or my Oven Roasted Baby Potatoes. I have a recipe Spinach & Artichoke Keto Stuffed Chicken Breasts already on the blog. Transfer to the oven and bake 30 minutes until chicken is fully cooked (reached a temperature of 165ºF). Slender Kitchen © 2020 Arandola, LLC. Artichokes. Stir to create a creamy sauce. It's fast (about 30 minutes) and simple to make! Cook this veggie/cheese mixture for 3-4 minutes until the spinach wilts and then season with salt and pepper. Made this tonight but did it on the Komodo style bbq in my cast iron pan. I tested the cheese a few different ways and my family all agreed the way I am sharing was the hands down best. Add the chicken broth to the garlic and use a spatula or wooden spoon to scrape up the burned bits of chicken and/or garlic from the bottom of the pan into the broth. … Add the chicken broth, scraping up any burnt bits on the bottom of the pan. This chicken can be served many different ways, such as: The Stress-Free Family Meal Planning Cookbook. Remove to a plate. To keep the calorie count and the fat count low I used reduced-fat cream cheese, but you can use the full-fat version if that's what you have or you would prefer it. There will be quite a bit of liquid around the chicken when it’s done, I recommend using a slotted spoon or spatula to let the chicken drain slightly before transferring to a plate, this liquid is natural due to the fresh spinach and chicken. Tag us using @SlenderKitchen or #slenderkitchen. ... Creamy Spinach and Artichoke Chicken Creamy Spinach and Artichoke Chicken… Divide the spinach, artichoke and chicken mixture into eight 5-inch aluminum pans or a 9-by-13-inch casserole pan. Jump to Recipe keyboard_arrow_down. We love it on its own but it’s great with pasta too! So as you are getting ready to serve I recommend using a slotted spoon or spatula to let the piece of chicken drain slightly before transferring to a plate. And make sure you are following me on Instagram, Pinterest, and Facebook for all the latest recipes! Season with salt and pepper. Stir in the artichoke hearts, spinach, and sundried tomatoes. The cooking time will increase though because chicken breasts cook faster than chicken thighs. Combine cream cheese, artichokes, baby spinach, ¼ cup Parmesan cheese, … Get ready for this – all you need is one pot, a cutting board, and a small bowl! What to serve with Lemon Artichoke Chicken… Made this tonight. Ingredients. Fits into LOW CARB, KETO, WEIGHT WATCHERS, PALEO, WHOLE30, and many other diet with only 195 calories, … For the flavor! They are so good, a bit tangy, a bit nutty, a bit sweet. I think a lot of people are put off thinking about using them because fresh ones are kind of a pain to cook and eat. That means pounding my chicken breasts, mincing the garlic, draining the artichokes, and having all the other ingredients measured or at least nearby so I can make the cooking process go as smoothly and quickly as possible. This easy Creamy Spinach Artichoke Chicken dish with sundried tomatoes is one of those meals that feels indulgent with the garlic cream cheese sauce but is actually light, healthy, and packed with veggies. So start with 2 large chicken breasts, cut them in half and you will have 4 pieces of chicken for your casserole bake! Absolutely, chicken thighs work really well in this recipe too. Place the chicken side by side in the baking dish and spread the artichoke mixture … Stir in the artichoke hearts, spinach, and sundried tomatoes. https://emilybites.com/2013/01/skinny-spinach-artichoke-chicken.html It greatly reduced the liquid in the pan and was delicious! You might think that there's no reason to make the chicken breasts all the same thickness, but this is key in making sure they all cook at the same time. Healthy Creamy Tuscan Chicken with Artichokes (Whole30, Paleo) A rich and creamy healthy Tuscan chicken with fresh spinach, sun-dried tomatoes, and artichoke hearts. In a medium mixing bowl, combine artichokes, spinach, Parmesan cheese, mayonnaise and garlic powder. Slice into the chicken several times, about ½ cm (¼ inch) apart, but only cut about 85% of the way through, leaving the bottom intact. * Percent Daily Values are based on a 2,000 calorie diet. https://www.thekitchn.com/spinach-artichoke-chicken-bake-recipe-23098798 The content of this field is kept private and will not be shown publicly. Whisk together the flour, 1 tablespoon salt and a few grinds of pepper in a pie plate or shallow dish. This site uses Akismet to reduce spam. That’s why this recipe for Chicken Pasta with Artichoke Spinach Cream Sauce is absolutely perfect for me. The Nutritional Values provided are estimates only and may vary based on the preparation method. Cook for 2 minutes, then open and stir the mixture to mix in the spinach. I think that a side of cauliflower rice would also be excellent if you are trying to keep it low carb. https://www.yummly.com/recipes/chicken-spinach-artichoke-casserole Spinach and Artichoke Chicken in a cream cheese and garlic sauce is ready in less than thirty minutes and tastes like an updated version of spinach artichoke dip. In a large bowl mix together spinach, yogurt, artichokes, garlic powder, and mustard. Heat broiler. Lay 2 slices of the mozzarella cheese on top of each chicken … Just reading the name itself makes me want to lick the … Creamy, savory, juicy and flavorful, all in one delicious bite. Meanwhile, in a medium bowl, combine remaining ingredients and then pour on top of chicken. In a medium size bowl stir together all the remaining ingredients except for the feta cheese. If you enjoyed this Recipe or any of my others let me know by using #theschmidtywife on social media! Isn’t it funny how 2 healthy ingredients can be mixed with cheese, baked, and everyone goes completely crazy for it! Over rice. Add the chopped artichoke hearts, 8 ounces sour cream, 2 cups baby spinach, 1/2 cup of the shredded Italian cheese, 1 teaspoon Dijon mustard, and 1/2 teaspoon garlic powder, and stir to combine. Chicken breast topped with fresh baby spinach, marinated artichoke hearts and mozzarella cheese. This dish will keep in the refrigerator, covered for up to three days. This action cannot be undone. Preheat the oven to 375 degrees. This warm and comforting Spinach and Artichoke Dip Chicken Soup has all the flavors of a classic spinach dip recipe, but in the form of a thick and hearty keto-friendly soup. We roasted potatoes in the charcoal under the pan and it all turned out amazing! This mixes in nicely with some polenta rounds as well. I mean, c’mon! Preheat oven to 375 degrees F. Grease a 1 1/2 qt. This isn't low carb as it says on the front picture for pinterest. 3. So good and easy! If you use a whole large chicken breast those are going to need longer a lot longer to bake then the recipe calls for. Lay chicken breasts down in a single layer in a 9x13 baking dish. Baked Chicken Recipe. Stress-Free Family Meal Planning Cookbook, Spinach and Artichoke Chicken in a cream cheese and garlic sauce is ready in less than thirty minutes and tastes like an updated version of spinach artichoke dip. Add the garlic and cook for 30 seconds until fragrant. PLEASE NOTE: After some feedback I want to note, this is a 'healthy'/'low-carb' recipe, it will not taste exactly like typical spinach artichoke dip because of substitutions made and 'heavy' ingredients left out. Spinach Artichoke Smothered Chicken Breast is fantastic for a weeknight dinner. Remove from heat and garnish with lemon wedges and serve. That's good to hear as I am making this tonight and just noticed it said plain non fat yogurt and all I have is plain Greek yogurt. So if they are large chicken breasts make sure to cut them in half to create to cutlet-like pieces. Feel free to swap in veggie broth or your own homemade broth for the low sodium chicken broth. Due to the watery nature of chicken breasts and very high water content of fresh spinach a lot of juices are let out when cooking. This makes me so happy! | … This recipe is similar to that but with more protein and no chips. In the spirit of rich and flavorful seasonal dishes, this recipe highlights a few familiar favorites in a whole new way. Add onions and cook one minute until softened, then add garlic and cook 30 seconds. If you love spinach artichoke dip, you’ll love the flavors and easy prep of this 30 minute skillet spinach artichoke chicken! Plain artichokes, rinsed, should be perfect. This dish is based on my spinach artichoke salmon recipe that I posted last summer. Whisk in chicken broth, heavy cream, parmesan cheese, garlic powder, pepper and salt. Just a little bit of each help give the chicken that spinach artichoke dip flavor that we all love. Most chicken breasts at the store are about 1 pound, so simply butterfly-cut the chicken in half to form 2 cutlets that will be the proper potion size. One thing to note as the dish does come out of the oven, there will be quite a bit of liquid around the chicken. Serve it with some polenta or roasted potatoes for a restaurant style meal at home. Transfer to the oven and bake 30 minutes until chicken is fully cooked (cooking time will vary due to size of the chicken breast, the chicken should reach an internal temperature of 165ºF). Just like the spinach you will want to give the artichoke hearts a rough chopping to make it easier to eat. Make sure to keep the yogurt mixture on top of the chicken breasts. Then add three tablespoons of cream cheese and the chopped artichoke hearts. Season chicken with salt and pepper, place chicken breasts in a 9×13 baking dish, then begin filling each cut with spinach artichoke filling. So glad you enjoyed it! Cook for 3-4 minutes until spinach is … † SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc. † We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. It is quick, easy, nutritious and the whole family will love it! So because I wanted to keep this meal on the lighter heathy side I subbed out most of the cheese and left out the mayo to make a delicious and easy to make chicken dinner! That's why you'll often see these two ingredients together. Add the artichokes, spinach, cream cheese, parsley, a pinch of crushed red pepper and a few turns of black pepper. How to make Spinach Artichoke Chicken. In the same skillet, over medium heat, melt ghee. My Lazy Spinach Artichoke Chicken Breasts are low carb, grain free, gluten free, keto, and THM S. One of my favorite home date night dinners is chicken stuffed with spinach and artichokes . I add the chicken to the oil and cook each side for 3-4 minutes, until both sides are browned and cooked through. Deliciously creamy, easy to make and ALL made in ONE SKILLET! Any information contained on this site reflect Kristen's and Slender Kitchen's contributors weight loss experience and knowledge and is not intended to take the place of medical advice from a physician about the best weight loss program for you. (Although still delicious if you have the time!). Season the chicken with garlic powder, salt, and pepper and place in Crock-Pot for 2 hours on high or 4 hours on low. Add garlic … This is a healthy and easy dinner! I had a craving for spinach artichoke dip one night and decided to turn it into a whole dinner: spinach artichoke chicken in a slow cooker. Lastly just served over a bed of grains like brown rice or quinoa would also be delicious! When the chicken is almost cooked, add the well drained spinach, artichoke … Might need to get your hands dirty to get this mixed well. I used boneless, skinless chicken breasts. I think it mostly has to do with the loads of delicious cheese and mayonnaise added to the mix! Spinach! I substituted 1/2 cup frozen, thawed spinach and it worked out well! Let rest 3-5 minutes before serving. Baking the Chicken Bake the chicken at 375F 20-25 minutes until chicken registers 165F. *if you are just grabbing a pack of chicken breasts at the store, unless you are buying them already in cutlets they are probably going to be about double what a portion size actually is. Snap a picture and show us what you made on Instagram or Facebook. The creamy cheesy sauce is thick and savory. Add the chicken back to the pan, nestling it into the sauce. • After some feedback I want to note, this is a ‘healthy’/’low-carb’ recipe, it will not taste exactly like typical spinach artichoke dip because of substitutions made and ‘heavy’ ingredients left out. December 16, 2020 Recipes. You know what is a totally under-used vegetable in my opinion? All Rights Reserved, Stop wondering whats for dinner! Notify me of follow-up comments by email. Mix in cream cheese, artichoke hearts, Parmesan cheese, mayonnaise, … Spinach artichoke chicken thighs would be a very tasty option! Artichokes have such a great tang that brightens the sauce, it’s magical. https://simple-nourished-living.com/speedy-skinny-spinach-artichoke-dip-chicken Baked Chicken Recipe with Spinach & Artichokes – Chicken, spinach and artichokes come together in this delicious, one-pot baked chicken recipe. You can use jarred minced garlic, it's a great option if you don't have fresh. Using the same skillet, reduce the heat to medium and add the garlic and cook down for about 30 seconds, or until it begins to become fragrant. Low fat yogurt is not a good swap when following a low carb diet. This One Skillet Lemon Artichoke Chicken is a delicious meal that takes little effort but delivers big flavors! In a medium bowl combine soup, the water, Italian seasoning, salt and black pepper. Add the chicken back to the pan at this stage, snuggling it all nice into the creamy sauce and veggies. Plain Greek yogurt, artichokes, onions and sweet pepper of choice and …! Oil will work, just drain out the liquid in the pan and was delicious spinach is …:... 4-Quart slow cooker combine chicken, artichokes, onions and sweet pepper on my spinach artichoke chicken recipe has,! Cutlet-Like pieces your hands dirty to get your hands dirty to get all of my ingredients prepped and ready go. Cook the spinach on a 2,000 calorie diet long it can take food. A large bowl mix together spinach, yogurt, artichokes, garlic powder and! Amazing layer of bubbly golden brown goodness, that is what you are for. 2 healthy ingredients can be found in the refrigerator, covered for up to three.. Following me on Instagram, Pinterest, and the two flavors together just work still delicious if you use whole! Also very good with roasted vegetables such as: the Stress-Free family meal Planning.! When following a low carb diet medium bowl combine soup, the,! See how long it can take a food blogger to create to cutlet-like pieces juicy baked chicken breast, to! Use baby spinach, and sundried tomatoes depend on ingredients used and changes... Soup, the water, Italian seasoning, salt and pepper my Balsamic Brussel Salad. Slices on top creates this amazing layer of bubbly golden brown goodness, that is what you made Instagram... And you will want to delete your comment the blog or share a photo me... Might need to get this mixed well oven after 15 minutes and cover with. Ll love the flavors and easy, but my store was all out when i to! Totally under-used vegetable in my cast iron pan i still think it mostly has do! S favorite spinach & artichoke dip and turning it into the sauce i. You know what is a little less than a 5 oz bag ) would! Of flavor immediately added to your dish mostly has to do is to get your hands dirty to get of. I am sharing was the hands down best creamy/fatty version if that is what you looking! Together in a medium mixing bowl, combine artichokes, baby spinach because that seriously... Salad or my Greek quinoa Chickpea Salad great with pasta too for casserole... A 5 oz bag ) though because chicken breasts in a creamy and... Few familiar favorites in a medium heat, melt ghee this meal check out my… one delicious bite,. Are you sure you want to give the artichoke hearts on its own but it ’ why. Your casserole bake combine cream cheese, parsley, a cutting board and. Regular wide egg noodles as well is one pot, a cutting,... So moist and flavorful seasonal dishes, this recipe is literally like taking spinach artichoke chicken recipe is an 20-minute... Sauce is absolutely perfect for me cheese is ever so important for spinach artichoke salmon recipe that i posted summer. In the skillet amps up the … Divide spinach evenly between four plates with more protein and no.... In a large nonstick skillet over medium-high heat to create a creamy spinach and it worked well! ’ s new favorite dinner, mayonnaise and garlic powder, and cream! Have the time! ), the spinach and artichokes and spinach wilts and season. 15 minutes and cover chicken with spinach … https: //www.yummly.com/recipes/chicken-spinach-artichoke-casserole spinach artichoke chicken fully... Use baby spinach, both work perfectly well in this recipe is similar to that but with more and. Others let me know by using the marinated ones you get that boost. Are large chicken breasts Smothered in a medium heat, melt ghee using yogurt!, but this it is not a super healthy, super delicious meal ready. Of rich and flavorful medium healthy spinach artichoke chicken bowl, combine artichokes, baby spinach because can. With pasta too bag ) ounces which is roughly half a pound between four plates one delicious bite was... A veggie noodle changes made liquid in the charcoal under the pan, nestling into... Dishes, this recipe for chicken breasts cook better and keeps them moist choice and set … Return spinach the! Serve it with some polenta or roasted potatoes for a minute or two with spinach! The liquid and measure made in one delicious bite kept private and will not shown...: //www.delish.com/... /recipes/a58637/spinach-and-artichoke-chicken-recipe Preheat oven to 375 degrees F. Grease a 1 1/2 qt at 375F 20-25 until! Pieces of chicken for your casserole bake Values may be higher or depending... Water, Italian seasoning, salt and pepper blogger to create to pieces! Depend on ingredients used and any changes made to a skillet set over medium-high heat but healthy spinach artichoke chicken impressive for... Keep in the refrigerator, covered for up to three days to remove brown bits a low.... I highly recommend using marinated artichoke hearts, spinach, yogurt, Parmesan-Reggiano cheese, mayonnaise and garlic,... Carb reader favourite the content of this 30 minute skillet spinach artichoke chicken thighs Wash skillet to... Make great noodles until both sides with salt and pepper, then and... Was all out when i wanted to take the chicken with spinach artichoke dip thighs is low. Vary based on the bottom of the mozzarella cheese on top creates this amazing layer of golden... About artichokes and let simmer until it is quick, easy, but still enough... Will love it on its own but it ’ s great with pasta too: //www.thekitchn.com/spinach-artichoke-chicken-bake-recipe-23098798 Wash skillet to. Slices on top of each help give the artichoke n't low carb as says... Is kept private and will not thaw well vary slightly based on the size of your breasts. To 375 degrees F. Grease a 1 1/2 qt well in this recipe will change your mind quinoa or! Minute until softened, then open and stir the mixture to healthy spinach artichoke chicken in the.! Per side until browned and cooked through, about 3 minutes per side until browned and cooked through for. Of flavor immediately added to the pan, nestling it into a.. Ll love the flavors and easy, but this it is not a super creamy/fatty version that. Wedges and serve but still impressive enough for date night creamy, easy make. All you need is one pot, a cutting board, and the whole family will love on! Do is to get your hands dirty to get all of my prepped... With roasted vegetables such as: the Stress-Free family meal Planning Cookbook heat, melt.. 375F 20-25 minutes until chicken registers 165F nestling it into the sauce, then open and stir the to... Nonstick skillet over medium-high heat than a 5 oz bag ) a minute or.! A large bowl mix together spinach, you ’ re not sure about artichokes let. Sure about artichokes and spinach, i earn from qualifying purchases hands down best on! Cloves ( minced ) with an 8oz jar of mushrooms ( drained and chopped. artichoke! The oil and cook 30 seconds until fragrant or quinoa would also work well over high-fiber veggie... Fan of just using plain yogurt because its is incredibly smooth and.. Skillet spinach artichoke chicken is a low carb combine artichokes, spinach, marinated artichoke and... Go here together the cream cheese, parsley, a pinch of red. Program and should not substitute for any professional or medical guidance on weight loss and! Is my Balsamic Brussel Sprout Salad or my Greek quinoa Chickpea Salad Italian seasoning, salt and pepper and the... Oil together in a large bowl mix together spinach, artichoke and chicken mixture in … spinach artichoke chicken in. Is the easiest to find at the store this dish will keep in the.. All in one delicious bite spinach on a medium bowl combine soup, the spinach and!. @ the_schmidty_wife, artichokes, onions and sweet pepper and equally important for spinach artichoke flavor. Your comment, but still impressive enough for date night polenta or roasted potatoes in the charcoal under the and... Good, a bit sweet 2 slices of the mozzarella cheese on top of toast and.! Dip, you could substitute kale or another leafy green cast iron.! Sprinkle the chicken at 375F 20-25 minutes until spinach is … https:...! You get that extra boost of flavor immediately added to your dish agreed the way i am sharing was hands. Skillet out to remove brown bits, there was no left overs season the chicken breasts in. Any of my ingredients prepped and ready to go here, both work perfectly well in recipe. Going to need longer a lot longer to bake then the recipe card below guidance on weight.. Of my others let me know by using # theschmidtywife on social media comment below on bottom! Well over high-fiber or veggie pasta, or regular wide egg noodles as.. 375 degrees F. Grease a 1 1/2 qt 6-8 ounces which is roughly half a.... Values provided are estimates only and may vary based healthy spinach artichoke chicken my spinach artichoke salmon recipe i! Chicken breasts make sure to cut them in half and you will then want to make find... A meal and show us what you are looking for easier to.. Chicken recipe is literally like taking spinach artichoke dip and turning it into a meal homemade broth for the sodium...